Watch an episode of How I Met Your Mother while sitting on the couch
Read a chapter or two of a book
Have a long conversation on the phone
Get your friends' updates on Facebook
One Thing You CAN'T do for 30 Minutes Without Any Training:
Run a 5k with seasoned runners, who also complete sprint triathlons, and keep up with their pace. Especially if you have not run more than one mile within the last year!
Me and the two "pros"
But hey, at least I dressed the part!
More pros I tried to keep up with
I actually did finish in about 36 minutes with walking for three of them. Not too bad! Next year I plan to be one of the pros.
